Today’s training session was all about explosiveness and reaction time. Coach fed 8 consecutive balls, each alternating side-to-side, forcing him to move fast and touch every ball with his racket — a real challenge for any kid, especially at just 6 years and 8 months old.
These are the types of drills that develop:
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Sprinting footwork
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Split-second decisions
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Full-body control and focus
This session left him breathless — but proud. 💪